The world feels especially difficult for so many right now. Let's work together to develop a safe and trusting space to explore these difficulties.

In our work together, my goal is to provide you with a supportive, respectful, and judgment free space where you can feel comfortable exploring personal issues.

We will work together to create goals that are important to you, and begin to explore these goals from a holistic lens - including the mind, body and spirit.

I most frequently use humanistic, existential, and psychodynamic perspectives, focusing on ways to help us feel worthy and whole, while understanding the influence of the past on our present behavior.

I also weave attachment and mindfulness approaches into my work, helping you to develop skills to bring about shifts in your mood and sense of well being.