My approach to therapy centers around one core question: how can I help you cultivate more joy in your life? Whether you're facing anxiety, depression, interpersonal conflicts, emotional challenges, or processing trauma, I believe we can work together to build healthier patterns and coping strategies.

My goal is to support you in not only navigating these struggles but also in creating space for joy and truly appreciating it. I tailor my approach by drawing from a variety of therapeutic modalities to best suit each individual client.

I believe there’s no one-size-fits-all method, as we each have our own unique strengths and challenges. My expertise includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychoanalytic approaches, and family systems, allowing me to adapt to your specific needs.